BECOME AN INSIDE EDGE ATHLETE
REMOTE COACHING
With our remote coaching option, athletes can access coaching and programming from a distance. This option is designed for athletes who are looking for long-term, external support while training from their home base without travelling. We offer remote coaching, though 1:1 in-person coaching is the most effective option. We understand that this may not be a feasible option for everyone, so remote coaching was created to provide athletes with support in a more flexible way and at a more affordable price. This option requires the athlete to step up and stay disciplined without their coach's in-person supervision; however, this program has been proven to build more confident, independent athletes.
1:1 COACHING
With our 1:1 private coaching, you receive more specialised attention, as the coach can focus 100% on your goal(s) and provide what you need to succeed. The coach will design a custom program that meets your individual needs based on training level, movement competency, sport, position (e.g., goalies), and injury history. This is the most effective option for athletes who are looking to improve and find their competitive edge in their chosen sport.
TEAM TRAINING
With our team training model, a team can sign up for sessions throughout the off-season to optimally prepare athletes for their competitive season or in-season to maintain overall performance and reduce the risk of injury. The training is periodised to the team’s annual plan and individual needs, such as training level, movement competency, position (i.e, goalies) and injury history, are taken into account when designing the program and each workout.