FIND YOUR EDGE
Inside Edge is a performance training facility located in Melbourne’s east.
We specialise in building stronger and more confident athletes helping them find the competitive edge in their sport.
We believe in science. We implement effective performance-based training and testing systems that are scientifically proven to protect our athletes against injury delivering superior results.
We specialise in winter sports such as hockey and figure skating but have experience in other sports having worked with a diversity of athletes.
We offer 1-on-1 private coaching, small-group training, youth athlete development and programs, team trainings (8 + athletes).
We work with athletes of all ages from junior (ages 6-12), youth (13-18), and senior (18+).
At Inside Edge, you do not have to be elite to be considered an athlete. If you skate, run, jump, throw, or kick, you’re an athlete. We know everyday competitors have passion and their dreams are just as important as the professionals so to us, any athlete at any level is worthy.
Whether you are the everyday or elite athlete, we believe focusing on the principles of sports performance and improving your complete athleticism enables you to lead a stronger, healthier life.
We specialise in strength & conditioning, sports nutrition, injury prevention and rehabilitation.
NEVER UNPREPARED
Inside Edge specialises in ice sports having worked extensively in ice hockey and figure skating.
We have coached athletes nationally and internationally from the amateur to the professional level.
Off-ice training is essential to improve on-ice performance and avoid injury.
Inside Edge is one of the only performance training facilities in Australia that was built for ice sport athletes.
We acknowledge and appreciate that there is a uniqueness to these particular sports. They both are incredibly intricate sports and require athletes to be exceptional skaters in order to excel.
As skaters ourselves, we understanding skating mechanics and know how to make you stronger and faster on the ice.
